March 4th, 2009
Many of you have been hitting me up with some positive feedback on Dominick's message from this past Sunday.
He's a good preacher!!
Some of you may also be aware of Dominick's unique way of handling ringing cell phones during a service.
This sound byte, recorded live during one of our evening services, is submitted for your consideration and has been set to music by our very own Tom Pryor.
Enjoy. And remember to turn off your phone your you might be his next victim!!!
Peace.
Download Dom
March 2nd, 2009
This week's target weight: 263
This week's actual weight: 262.8
So, I had an off week. Spent it in Montauk which was great for my soul, but not awesome for my diet.
Still, I did still lose 2/10ths of a pound. I know this is nothing, but at least I didn't gain anything.
I'll step it up a bit this week and try to put some more margin between my target and my actual. Happy to still be on target at the end of my second month!!
February 23rd, 2009
This week’s Target Weight: 264
This week’s Actual Weight: 263
Another week, another pound baby.
Submitted via iPhone. iPhone is the right thing.
February 18th, 2009
This is just positively the best rant I've ever heard.
And I consider myself an expert on rants.
This one gets the Heavy B seal of approval.
Listen to this and get some perspective peeps.
Perspective is the Right Thing.
Can I get an Amen?!?!
